• mind over matter

    mind over matter

  • life design 101.

    03.23.2012 / Miscellaneous

    Happy Friday, friends! We’ve got life coach extraordinaire Tiffany Moore on board as our newest contributor and I couldn’t be more thrilled to kick off your weekend with her wise, inspirational words:

    mind over matter

    You know the importance of white space on the page or in a room, but how much white space do you have in your life?

    If you feel like you’re always 5 steps behind and are constantly running to catch up, you could likely use some white space. Here are some ways to find it:

    • What can you get rid of now? Quick: think of three things that you do regularly that drive you crazy…what do you need to do today to get them out of your life? (Choose a strategy: delegate, eliminate, or change)
    • Learn to say no. Remember that by saying no to one thing, you are saying yes to another: yourself.  Give yourself the time and space to focus on what’s most important to you
    • What makes you feel alive? If you’re life is filled to the brim with the good, there’s no room for the AWESOME to come in. Make some space, see what happens.

    Where could you use more white space in your life? How will you find it?

    IMAGE: DENISE LARSSON

    • So wise.

      I hadn’t really thought of making space in my life as “white space.” Busy-ness eats up that white space. I’m going to eliminate something (don’t know what yet) so I have more calm.

    • I love this concept of making white space and the strategies you’ve offered. I’m going to have to remember the flip side of no is honoring my own self. Thank you! xoxo Beth

      • thanks, beth – i’m so excited about tiffany’s new series!

    • Hmmmm. This gives me much to think about! It’s true though. You never know what could come together if you make room for it! Looking forward to the series!

    • Needing this little refocusing today! Great reminder to give myself space for the exciting new projects I want to accomplish!

      • so glad you guys are enjoying this awesome new series! :)

    • Thanks everyone!! I’m really glad this is resonating, and thanks, Erin, for letting me share your sweet online home! I’m so glad to be here!

    • What a wonderful reminder! I need more time for awesome!

    • Angi

      I love “awesome”! now I am reminded how to make room for more of it in my life.

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